Diet: You Are What You Eat #AtoZchallenge

“Everything you eat becomes a part of not only your inner being but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look,”

says Samantha Heller, a clinical nutritionist at NYU Medical Center in New York City.

Our busy lifestyle and bad eating habits make it hard for us to retain that glow and smooth skin. A strong eating routine surely affects your hair and skin to stay glowing and sparkling. What you eat can shield you from losing your locks and keep your skin clear and shining for an inconceivable period of time.


Any problem like hair fall, dullness of skin, skin aging, greying of hair, doesn’t happen overnight. It’s a gradual result of non-harmonious eating habits. Recent studies have linked high fat and high cholesterol with hair discoloration, extensive hair loss and inflammation of the skin.

In the event that you’re not getting certain enhancements from sustenance, you may see the effects in your hair and skin. In case you’re aiming for strong hair and radiant skin, let’s list some wonder foods for you.

Here is the list of 7 Healthy foods that you must eat daily to maintain the forever young glow and silky smooth hair.

  1. Amla

There’s an inspiration driving why most shampoos use amla as one of the main ingredients. Amlas or Indian Gooseberries are high in Vit C and Iron. Both of these provide various advantages in our body, increasing the quality of the skin, hair and glow. Getting enough of VIT C is essential to keep skin flawless and smooth.

  1. Blueberries

High in flavonoids, a sort of antioxidant that protects the skin against aging. Similarly an unbelievable source for vitamin C (1 cup gives over 100% RDA), for strong collagen formation making it a champion among the best sustenance for flawless skin and hair.

  1. Turmeric

Provides curcumin, with exceptional relieving and antioxidant properties. Similarly as going about as cell support itself. Turmeric is extraordinary to even out the appearance and discards pigmentation an anti-inflammation agent and works at grasping basically all skin-related ailments.

  1. Chocolate

Yes, you heard me right… Cocoa is a remarkable source of flavonoids which are very basically anti-aging oxidants which help in providing healthy blood flow, which help keep up strong circulation system which is essential for passing on oxygen and nutrients around the body, including to the skin. Dark chocolate can immensely help in clearing pigmentation, dark circles, and fine lines.

  1. Pulses

Hair and nails are made of protein and collagen formation require amino acids from protein, so protein-rich sustenance’s like lentils, beans and chickpeas are fundamental to give the base for healthy, strong hair and skin.


Eggs are another top protein source and moreover gives ‘radiance legend’ biotin or supplement B7, which is present in the hair follicles and a lack of it can incite brittle and damage prone hair. Biotin similarly keeps your nails strong and sound. Since they’re high in sulfur, eggs are remarkable for those requiring shining skin and strong hair since sulfur is basic for the production of collagen and keratin in the body.

7 Water
How can we forget the most important and necessary food to help you live a strong and healthy life?

Water is obviously basic to keep the body and skin hydrated. Your hair is additionally 25% water and gets dry whenever the body gets dehydrated out simply like the remainder of the body, so drinking 2 liters consistently will enable you to accomplish radiant hair and flawless skin.

So you got the crux. A diet high in proteins and vitamins will always be good on our hair and skin. So get up and plan your diet. Let’s make way for a healthier and younger looking self.


  1. I’m not doing bad by this list. I don’t eat eggs and I’ve never even heard of amala but I eat blueberries and some turmeric and drink lots of water. I try to avoid chocolate though as the sugar in it seems to outweigh the benefits

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