We all have grown up believing the importance of ‘dal-chawal’; the sad faces of our mothers every time we missed out on rice or roti, made us totally buy the [ … ]
Your body is your truest life partner who stands by you since birth till death. The more you care for it, the more it will care for you. Like Newton’s [ … ]
When you first start your running program, you’ll probably feel excited and energized about your new commitment. But, you’re likely to experiences challenges along the way and these will test your motivation.
Depression can cast a grey shadow on your life but did you know that the secret to some sunshine lies in your treadmill or maybe in the football that has [ … ]
Starting any voyage is threatening, not to mention one that is health and wellness related. Yet, with the best possible information and arrangement, it doesn’t need to be. If you [ … ]
What does fitness mean? What is it to be fit for life? It’s very important to Understand what true fitness is… [ … ]