Health n FitnessLIL BLACK HOLEUncategorized

Anxiety… What exactly it is.!

Many of us stress every once in a while. We fuss over accounts, feel on edge about prospective meetings or get apprehensive about the get-together. These sentiments can be ordinary or even accommodating. They may give us an increase in vitality or help us center. However, for individuals with anxiety issues, they can be overpowering.

“ANXIETY  magnifies every trivial issue.

Anxiety issues influence almost 1 of every 5 grown-ups. Individuals with these disarranges have sentiments of dread and vulnerability that meddle with regular activities and keep going for years. anxiety disorders can likewise raise your risk for other therapeutic issues, for example, coronary illness, diabetes, substance abuse, and depression.

How Anxiety differs from Depression… 

Psychological wellness is entangled. While specialists have made particular tests for various sorts of disorders, in all actuality numerous disorders have a lot in common with each other, which can make it genuinely hard to separate between two separate problems. One of the most widely recognized issues that individuals have is endeavoring to differentiate amongst anxiety and depression. While the two have a considerable amount in common, they are separate conditions, and one’s disorder assumes a critical part in one’s treatment.

People with summed up anxiety issue stress non stop over ordinary issues—like well being, finances, family issues, social gathering—regardless of whether they understand there’s little reason for concern. They startle effortlessly, can’t unwind, and can’t think. They think that its difficult to nod off or stay tension free. They may get migraines, muscle throbs, or unexplained torments. Side effects regularly increase during times of pressure.

                     “It’s feeling fear of something going wrong, all the time.”

Panic Disorders, on the other hand, gives sudden, rehashed episodes of dread—called panic attacks—that last a few minutes or more. Amid a fit of anxiety, they may feel that they can’t breathe. They may fear the loss of control or feel a feeling of falsity. Not every person who panic attacks will have an issue of panic disorder. Be that as it may, if the attacks happen all of a sudden, without wasting, having fear of having another attack whenever can be presumably a panic disorder.

The most ideal approach to comprehend the distinction between the two issues is with the essential side effects, beginning with the psychological symptoms.

  • Apprehension over shouldn’t something be said about to happen and what could occur in the future.
  • Worried contemplation, or a conviction that something could go wrong.
  • Feeling like you have to flee or evade things that could create additional anxiety.
  • A constant feeling of fear leading to insomnia.


  • Feeling of misery about the future, just as it’s hopeless.
  • Listlessness, and an absence of conviction that positive things will occur.
  • Little stress, yet rather a sureness of future negative feelings.
  • Conceivable self-destructive considerations.

Shared characteristics Between Anxiety and Depression                                 

One of the reasons that the two have a similarity is on account as both reason changes in neurotransmitter working – particularly serotonin.

Low serotonin levels assume a part in both anxiety and depression.

Dopamine and epinephrine assume a part in both as well. Because of these mutual neurotransmitters, they can likewise share side effects, and the two can add to the advancement of each other.

The most well-known is anxiety, in the long run, causing depression.

“ANXIETY is like some voice is following you, all the time.”

It’s like Someone knows your every weakness and every bad thought you have and has the capability to haunt you with them.

When you slip and about to hit the ground. Anxiety is a feeling of fear all the time.

Anxiety is a Change of mood in no time.

Anxiety is Insomnia…

Anxiety is when a person needs help but too scared to ask for it, too scared not to ask for it and even too scared to deal with it.

It’s easy to tell them you are overthinking,

It’s easy to tell them you need a reason to create a problem,

Its easy to tell them- O God Again you are worried.

It is also very difficult to be with THEM…


  1. Tina Basu

    Anxiety followed by panic attacks and related depression are all clinical issues. It’s high time people realize that and get treatment instead of thinking how others will judge

  2. Dipika Singh

    Anxiety is not at all ‘just a phase’ like many brush it off. Panic attacks or continuous anxiety attacks need expert attention. Glad you shared this important piece for information.

  3. Shilpa Garg

    Oh yes, anxiety and depression are different. But many people with anxiety will also develop depression, and it’s important to treat both conditions. Thanks for doing your bit in raising awareness for these mental conditions, Misha!

  4. Roma

    This is an informative piece, It is actually so painful to see many of my friends and acquaintances suffer from depression but being apprehensive of taking a treatment.

  5. Jhilmil Bhansali

    People really need to understand anxiety and accept that they are under this sad phase. This seems a real informative piece. Once acknowledged, there are ample ways to come out and lead a happy life again.

  6. Sayeri

    I have anxiety problem but not in severe mode. Basically, there is a slight difference between anxiety and depression. Still people should be more aware of their mental health and treat it properly.

  7. Zainab Raazi

    I wish this anxiety gets anxiety and leaves us all!
    It’s hard but it’s curable! Doing some small changes in life is what we need!

  8. Ashvini Naik

    Mental health is a very underrated wellness aspect in India.

    And sadly, anxiety & depression go unnoticed & intertwine to develop into a mental illness eventually. You’re doing a great job by contributing in raising awareness about mental health, Misha.

    This is a very insightful post.

Leave a Reply

Your email address will not be published. Required fields are marked *