We all have grown up believing the importance of ‘dal-chawal’; the sad faces of our mothers every time we missed out on rice or roti, made us totally buy the [ … ]
Category: Health n Fitness
Yoga For Beginners
Your body is your truest life partner who stands by you since birth till death. The more you care for it, the more it will care for you. Like Newton’s [ … ]
Running: Beginner’s guide
When you first start your running program, you’ll probably feel excited and energized about your new commitment. But, you’re likely to experiences challenges along the way and these will test your motivation.
Workouts that help in Depression or Anxiety
Depression can cast a grey shadow on your life but did you know that the secret to some sunshine lies in your treadmill or maybe in the football that has [ … ]
Starting Your Fitness Journey… #FITishWithMJ
Starting any voyage is threatening, not to mention one that is health and wellness related. Yet, with the best possible information and arrangement, it doesn’t need to be. If you [ … ]
FITNESS: Are you taking it RIGHT..?!!
What does fitness mean? What is it to be fit for life? It’s very important to Understand what true fitness is… [ … ]
Vitamins in Ayurveda
Ayurveda, India’s conventional system of treatment, utilizes in excess of 5,000 herbs. A portion of these is particularly adaptable and well-coordinated for settling normal issues we experience in today’s world [ … ]
Ubtan: Face Scrub cum Pack #AtoZChallenge
Ubtan is a Hindi name for any kind of beauty mask/pack which can be made easily at home by some simple remedies. It is a mixture of sandalwood powder, haldi [ … ]
Targeted Skin Care… #AtoZChallenge
Skin care is essential for every skin type. Whether you’re lucky to have flawless skin or you have skin problems, a skin care routine helps you to maintain healthy and [ … ]
Sleep: Effects on Beauty
It is okay to drop your plans for a good night of sleep and rest since beauty sleep and rest is very important. The quality and length of rest you [ … ]