A to Z ChallengeBEAUTYHealth n FitnessLIFESTYLE

Sleep: Effects on Beauty

It is okay to drop your plans for a good night of sleep and rest since beauty sleep and rest is very important. The quality and length of rest you get every night can significantly influence your skin’s general health. When we rest our bodies recharges. Not only do our bodies replenish our skin does likewise. In the midst of rest the body repairs, restores and takes out toxins from the skin. If sleep and the resting process is hampered, it also affects body’s ability to finish these fundamental functions.

5 Ways your appearance suffers from lack of sleep…

In case that wasn’t adequate inspiration to crawl into bed for a night rest. Here are the 5 ways you’re damaging your appearance by not getting enough rest and wrecking your skin.

1. Hair


There is a close relationship between stress and hair loss. Reports show that absence of rest is a cruel sort of stress to the body. Which is basically a circuitous way communicating that lack of rest (increase in cortisol and stress levels) can cause hair loss.

2. Dull Skin


When you miss sleep your cortisol levels increase. Cortisol triggers inflammation. Inflammation damages the proteins in the skin that keep skin splendid and smooth.

When you are exhausted the blood in your body isn’t circulating as it is supposed to, which ordinarily results in oxygen scarcity in the blood. The lack of oxygen influences your skin to appear dull, pigmented, or old.

3. Dry Skin 


Did you understand that in the midst of sleep you sweat more? It’s substantial. While you are resting your body’s hydration rebalances and recovers extra moisture. This makes sleep a trademark natural moisturiser that can smooth out wrinkles on the skin.

If you don’t get enough rest it can moreover impact the moisture  levels in your skin and lower your complexion’s PH level. Skin unevenness is made when your PH levels drop. This unevenness makes your skin not produce moisture it so needs, provoking drier skin.

4. Eyes


Dark circles are commonly known ordinary symptom of not taking a nap. Lack of of rest impacts your veins to broaden inciting dark circles. You will in like manner find that not resting enough can result in poor water balance that causes dark circles and puffy eyes. When you lay on your stomach liquid can drain and get in the trough of your under eye and cause inflammation and puffiness.

5. Collagen production/ aging process


When you leave behind rest this clearly applies stress to the body. Chronic stress harms the collagen present in your skin. Collagen is very important to maintain flexibility and structure of skin. Right when collagen is damaged, the skin indicates progressively aging signs by increasingly becoming thin and less firm. Exactly when skin is feeble and thin its appearance is less smooth and subtle wrinkling of the skin becomes even more obvious.


Tips for better sleep for better skin

  • Do Alternate Nostril Breathing Exercise (ANlom Vilom)

“Anyone who has a sleeping problem should do alternate nostril breathing,” Dr. Raichur says. “It will reduce the Vata. It also helps balance the left and right hemispheres of the brain.”

  • Drink Warm Milk with Nutmeg Powder:

Milk contains L-tryptophan, an amino acid that’s a precursor to serotonin and melatonin, which both induce sleep. Nutmeg adds taste and acts as a sleep inducer itself.

  • Keep up your sleep hygiene to maintain a nice night’s rest.

Take a bath before bed and add some Lavender Essential Oil to the bathing water. It acts as a relaxant and helps in better and more calm sleep.

  • Get high thread count sheets and pillow cases to help avoid any pulling on the skin.

An undisturbed sleep is equally important as a timely sleep. Good quality bed sheets and pillows ensure lesser disturbance and smoothness. Also if a lil satin is there, it doesn’t harm our skin or hair.

  • Massage your feet with warm oil

There are over 7,000 nerve endings on each foot, so giving both a massage helps loosen the entire body. Massaging the feet increases blood circulation, eases out the stress from feet muscles and hence relaxes the body.

  • Massage your naval and temples with Ghee 

Ghee in Ayurveda is a coolant.  Massaging the temples and naval with ghee helps to balance the Vata by countering it’s dry properties and alleviates Pitta because it’s cool and sweet.


If you still find yourself missing out on sleep even after practicing good sleep habits, you may want to talk to your doctor about your sleep problems and to schedule a consultation with a sleep specialist.

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